Rise & Fight

Rise and Fight: Monday, Wednesday, Friday 6:30AM – 7:30AM

Start your day right! Embrace the intensity of survival and the chase of the hunt…

Lion and Gazelle:  Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death.It doesn’t matter if you’re the gazelle or the lion. When you wake up you better be ready to survive!

This class is taught by Zach Walters. The class started out with just Zach training on his own to stay in shape and keep a completive edge.  Then a few buddies started to train with him and a couple months late a full out class was born. These workouts are fun and challenging. They are put together with many of training methods used to prepare the pro boxers for competition. A new work out is there to meet you every day you show up to train.

Make these workouts a part of your weekly morning routine to make your fitness goals a reality. I guarantee you will see results. Not only will you get in great shape, you will also gain a foundation of legit boxing skills.
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